Foundation
3 days / 8 weeks
Learn the five lifts with a coach on every set. Bar speed first, weight second.
- Movement screen
- Coached sessions
- Log book
Strength lab / Sector 14 / Open 5:00 to 23:00
LOAD THE BAR.
Coached barbell training for people who want to get strong and stay strong. Small floor, 9 racks, no mirrors-first culture.
The Build
Strength is assembled
one plate at a time.
000KG
Empty bar. 20 kg. Everyone starts here.
0power racks, 1 platform each
0coach to member ratio on the floor
0kg total plates, calibrated
0of new members still lifting at month 6
Programs
Pick your
heavy.
Every program is written by a coach, loaded by you, and re-set every four weeks.
Size & Strength
4 days / 12 weeks
Upper and lower splits with progressive overload and a deload built in.
- Hypertrophy blocks
- Weekly check-in
- Body-comp scan
Powerlifting
4 to 5 days / meet prep
Peaking cycles for squat, bench and deadlift, with platform commands and a meet-day handler.
- Peak cycle
- Attempt planning
- Mock meet
Strong Over 40
3 days / ongoing
Joint-friendly strength, balance and carries. Same racks, smarter ramp.
- Mobility warm-up
- Small groups
- Daytime slots
Coaches
The people behind the bar.
Hover or tap a card for their lift numbers and coaching style.
This week on the floor
Coached blocks.
06:00Squat Club Open racks + coachMon Wed Fri
08:30Strong Over 40 Small groupTue Thu
12:30Lunch Pull 45-minute deadlift blockDaily
18:00Foundation Intro First-timers welcomeMon Thu
19:30Platform Night Powerlifting peak groupTue Sat
Membership
Pay for the floor.
Keep the progress.
Most picked
Member
$79/ month
- Unlimited floor access
- 1 coached block / week
- Log book + monthly test
Sample prices for demonstration only.